Dave and Jolene are awesome! Both are extremely knowledgeable about everything from strength training to nutrition and even assisted stretching (which I recently started doing alongside personal training). With their guidance we are adopting a much healthier lifestyle.
The owners really care about me and I love the fact that there is a variety of classes, different every day, coupled with the one-on-one interaction of personal training, which keep me coming back for more! Over the past 2 years, I have seen definitive results due to their knowledge of proper technique and encouragement. Thank you David and Jolene!
Dave and Jolene are consummate professionals who work with you without judgement. They will coax,prod,tease and of course,train you into shape. One of the best personal trainers I have ever worked with. Highly recommended!!
Numerous facilities provide an evaluation program where you may come in and talk to a trainer about your goals and become acquainted with the atmosphere for 30 minutes. Our evaluation is different! It is a thorough one-hour appointment. You will work with a member of our staff in a hands-on execution of a four-step exercise program. After that routine, we talk about what we both observed and how your trainer evaluated it plus have a goal-setting session to determine how well your goals and those of your trainer align. When you leave your fitness evaluation, which is above industry standards, you will have a thorough understanding of the course that your tailored training program will take.
We don't believe in binding people to contracts. You are not required to sign a 6-month or 1-year contract that locks you into our training programs or facilities. We believe that our knowledge and welcoming environment will keep you coming back year after year. Our only contracting policy is a 30-day cancellation notice. You can cancel or change your service plan whenever you want, without the need for doctor's notes or explanations.
Buy Gift Certificates of any value. Can be used for private sessions, semi-private sessions and group classes.
Corrective Exercise Program
Corrective exercise is a term used to describe the systematic process of identifying a neuromuscular skeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. This program will highlight muscular and skeletal dysfunctions that can cause pain and discomfort. Using a structured program to first rejuvenate the affected tissues, introducing stretching, activating the muscles that are not functioning correctly through strengthening exercises that are designed to target specific movements, finally moving into a regular workout routine that will help keep structural changes from regressing.
All clients will undergo a structural assessment with a follow up email discussing in detail all findings and the recommended treatments.
All treatments begin with SMR (Self Myofascial Release)work to prepare the tissues for more advanced work.
Progression of SMR work will advance from heat, soft ball work, hard ball work, foam roller before moving into more advanced tissue work.
Progression of SMR will advance into stretching tissues to elongate and free up any impinged or difficult movement structures.
Stretching will progress into strength and conditioning exercises to teach the tissues to fire and activate properly along with strengthening weak structures.
After a 4 month program a full structural assessment will be performed again with highlights of changes in both range of motion and decreases in pain.
Movement into personal training will be the final process of progression from program.
Full Program $1700.00
Monthly Billing $425
Add-on Sessions $85
All Services are subject to CT sales Tax and use at 6.35%
All sales are final and non-refundable- can be transferred
All sessions expire one year after purchase.