Stretch
We making stretching easy for you by doing all the work. Book your appointment and come in are relax while help you get your flexibility back. We will stretch all the major muscle groups and even finish off with a nice targeted Theragun release.
FOCUS
This is the most chosen stretch to get deep into the tissues and get things moving freely as well as also hit all the major muscle groups.
With the FOCUS stretch you will get a full body deep stretch performed by our stretch facilitator, then we will finish off the stretch with 10min of soft tissue Theragun massage to relax everything for the maximum benefit.
Why Should I Get Assisted Stretching?
A professional assisted stretching routine offers a multitude of benefits for individuals seeking to improve their overall well-being. By enlisting the expertise of a trained practitioner, such a program can enhance flexibility, reduce muscle tension, and alleviate discomfort associated with tightness and stiffness. Furthermore, it can aid in improving posture, range of motion, and athletic performance, making it a valuable tool for athletes and fitness enthusiasts alike.
Beyond the physical advantages, assisted stretching can promote relaxation and stress relief, as well as potentially reduce the risk of injury by addressing muscular imbalances and promoting proper body alignment. Overall, a professionally guided stretching routine contributes to enhanced physical health, increased comfort, and a greater sense of relaxation and vitality.
Improve Sports Performance
Do what you love easier with more mobility and range of motion.
Improve Posture
Keeping yourself aligned properly can help you sit and stand straighter with less pain.
Stress Relief
Stretching is a way to help not just your physical but mental health. It will help improve your blood flow as well as oxygen intake to help relive stress.
Reduced Muscle and Joint Pain
Stretching will help to alleviate tight joints and muscles so that everything can move more freely with less stiffness.
Increased Flexibility
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