Why Should I Get Assisted Stretching?
A professional assisted stretching routine offers a multitude of benefits for individuals seeking to improve their overall well-being. By enlisting the expertise of a trained practitioner, such a program can enhance flexibility, reduce muscle tension, and alleviate discomfort associated with tightness and stiffness. Furthermore, it can aid in improving posture, range of motion, and athletic performance, making it a valuable tool for athletes and fitness enthusiasts alike. Beyond the physical advantages, assisted stretching can promote relaxation and stress relief, as well as potentially reduce the risk of injury by addressing muscular imbalances and promoting proper body alignment. Overall, a professionally guided stretching routine contributes to enhanced physical health, increased comfort, and a greater sense of relaxation and vitality.
Improve Sports Performance
Do what you love easier with more mobility and range of motion.
Keeping yourself aligned properly can help you sit and stand straighter with less pain.
Stretching is a way to help not just your physical but mental health. It will help improve your blood flow as well as oxygen intake to help relive stress.
Reduced Muscle and Joint Pain
Stretching will help to alleviate tight joints and muscles so that everything can move more freely with less stiffness.
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Chose Your Package
We make it easy to stay on top of your stretching routine with packages built to your needs. If you like to stretch with your friends in a group session or a date with your loved one in a 1on1 private session together its your choice how you want to use them!.
One on One
One on one stretching lets us focus on your personal needs. It can just be you or you and a friend together.
Group stretching can be a lot of fun! This is run as a small class with a max of 10 people.
One on One
This is the most chosen stretch to get deep into the tissues and get things moving freely as well as also hit all the major muscle groups. For even more deep tissue release you can add on a massage gun treatment.
Up Keep/25min >
This up keep stretch is perfect for when you don't have enough time for a full body but still want to get the major body parts or just focus on one trouble spot.
During these classes we will guide you through all the stretches for a full body release. We will use tools such a straps and rollers.
Bring your own matts.